using alcohol as a calming agent

[jill]

How true meg

alcohol do's not solve are problems,
it just creates more...

Jill

[sal]

Hi Meg

So true and its things like that that we need to realise to help us stop using the drink the make us feel better. I know i only as a short term effect making me feel better but a much longer term effect of causing major problems.

Thanks.




Love Sal xxxxx

[Meg]

When I was acute and for difficult times afterwards - like training weeks- I took valarian tablets regularly throughout the day and night . They helped me not have a gin or 3 .

Meg