Re: What sets off your anxiety?
Sometimes my anxiety/panics get worse when I am due a period but the number 1 main thing that triggers my attacks is nausea. I have such a strong fear of puking and nausea that it developed into panic disorder and agoraphobia. If I didn't have this fear then I doubt I would have anxiety at all tbh.
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C-PTSD (Complex Trauma), OCD, Panic Disorder, GAD
"Save your sympathy for someone else. I don't need it or want it. What you call a panic attack is merely a few normal chemicals that are temporarily out of place in my brain. It is of no significance whatsoever to me!"
"Recovery always lies ahead - however painful the moment"
"Recovery lies in the places and experiences you avoid"
Dr Claire Weekes.