Hi all,
First time here. I'm on holiday at the moment having a difficult time. I've had panic attacks for years and often on holiday. I don't think I'm a bad person (who does?!) and I know these will pass. I've actually not had any in a few years so maybe I should praise that rather than worry about a return. I think they've mainly been due to not speaking out about things that bother me. I'm kinda shy and very reticent to tell anyone about my anxiety. However when they come I need support just to get through this bout.
I only have an iPhone so can't get on the chat page. Does anyone know a chat place that works on iPhones? I'd really like to be live with people.
In the meantime, if anyone has any strength I could pull on, just to help me through a difficult few days, I'd be so grateful. Just say hi and let me know I'm not alone, that's enough.
With love and kindness and gentleness.