Results 1 to 3 of 3

Thread: FEELING RUBBISH

  1. #1
    Join Date
    Oct 2003
    Location
    , , United Kingdom.
    Posts
    4

    FEELING RUBBISH

    I feel run down most days ,cant be bothered doing anything to put it
    simplier i feel cr*p am i the only one or is this the norm when you get panic attacks. I have started going to the gym will this help? i get like a tight chest the following day and aches and pains in my chest. Have started taking actimel and wonder if this could cause how i feel

  2. #2
    Join Date
    Apr 2003
    Location
    , , United Kingdom.
    Posts
    46,966
    RMCD

    We all feel like that at one time or another. It is very draining to fight the panic/anxiety all the time as you are well aware.

    Exercise is very good as it will get your breathing correctly and helped my panic enormously.

    If you are worried about the chest pains then get them checked out but it could just be that you are overdoing it at the gym or you were a bit out of shape.

    Hope things get better for you :-)

    Nicola

  3. #3
    Join Date
    Jun 2003
    Location
    , , United Kingdom.
    Posts
    8,314
    Hi RMCD,

    Having anxiety and panic really drains your body of all stores of vitamins and minerals so get yourself on a good supplement regardless of whether you eat well or not. But do eat well and nutritiously too

    Ensure you sleep well too and Yes, exercise will help and is a great thing to do. Your chest pains the next day are probably a reflection of the activity of the day before and you'll be getting stronger... Well done.
    I doubt whether actimel has anything to do with it at all.


    Meg

    Watch your thoughts, they become your words...
    Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Feeling Very Rubbish :(
    By Rye in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 7
    Last Post: 21-05-06, 19:36
  2. feeling rubbish
    By lin in forum Health Anxiety
    Replies: 5
    Last Post: 09-02-06, 22:57
  3. Feeling down, and rubbish!
    By bubblestar in forum Health Anxiety
    Replies: 3
    Last Post: 01-02-06, 02:53
  4. feeling rubbish
    By alexis in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 15
    Last Post: 31-07-05, 15:16
  5. all day feeling like rubbish
    By gingerone in forum Panic / Panic Attacks
    Replies: 2
    Last Post: 22-06-04, 01:56

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •