Im on a fairly high dose 5mg 3 times a day is fairly high for NHS scotland even though it is through my psychiatrist and he would happily prescribe me another 5mg a day if needed, I have been on and off benzos for the best part of nearly 15 yrs and I have always used the ashton method for withdrawal and it has always worked and caused minimal issues, don't get me wrong I get wwithdrawal symptoms but nothing the same as quitting cold turkey.
Also may I just Add that I have medical degrees including pharmacology and even if you are only on a low low dose benzo for an extended period of time your withdrawal symptoms can be just as bad as someone who is on a much higher dose for the same period of time this has been proven time and time again and everyone here should take that into consideration before making stupid or ridiculous joking comments towards a member looking for help.
this is ment o be a place for support and help not taking the preverbial out of someone just because his dose of Valium is quite low. Grow up and act your age and treat people with respect...... OH and the INTERNET DOESN'T KNOW EVERYTHING SEE A PSYCHIATRIST FOR THE RIGHT INFO!!!!!!!!!!!!!!!!!!!