Hi everyone
Bought the Sunday Times this week for the first time since they give away the free Paul McKenna CD.
Very interesting article in the magazine about Depression (part of a four part series into the "The Brain and How to Use it".
The article is by a clinical psychologist who writes on mental health - Dr Dorothy Rowe (www.dorothyrowe.com.au).
Another useful column on the same pages is about learning to be happy and facing fears (tips from three 'positive psychologists'.
The whole article (which includes a section on why "...bottling it up is bad for you", comes under the general title of "Mental Healing - teaching yourself to become positive, overcoming fears and tackling excessive anger and sadness."
If it's too late to buy a copy of the paper, you might be able to access the article on the Sunday Times website.
Might be of interest to some of you.
Sandie