Hi all. I'm looking to implement the Claire Weekes approach and she says that you should physically loosen your body, like sag into your chair. I have anxiety 24/7...does this mean I should be loosening as much as possible 24/7? That honestly sounds a bit exhausting to me...I'm wondering if just not looking for "the cure" will be enough for me. For years I have tried to figure out anxiety, get out of it, etc.
I also figure as I stop searching for the way out, my body would automatically relax?