I started taking citalopram 20mg, and 2 days after I have come up with tight cramping lower left stomach don't know if it's that or if it's the spicy chicken stir fry that I had anyway in had this cramping bottom left hand for about 24 hours now , and also I am constipated and when I get to do a little yellow diahorea splashes lol , also any idea about gettin rid of the cramping ?