I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!
I have been studying art for 2 years ever since my husband left and it has been the only thing that has made any sense as you can switch of the constant mind chatter!
bellow is a piece I did that may inspire others!
Last edited by ladyjane49; 13-06-15 at 23:43. Reason: to add text
Lovely!
Thats very good, some Mindfulness in there!
I don't know if you have come across it but there is MBAT which is Mindfulness art therapy?
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
That is fantastic!
---------- Post added at 08:59 ---------- Previous post was at 08:58 ----------
And so true! just wish I could find a way to be in the present a lot more. I will try some of the mindfulness links
What if the Hokey Cokey actually is what it's all about?
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