I don't know how much longer this can continue. I keep feeling like I need to escape from every situation I am in. There is something wrong with the way I am perceiving this, I have a feeling I have a sensory perception disorder.
Intermediate Member
I don't know how much longer this can continue. I keep feeling like I need to escape from every situation I am in. There is something wrong with the way I am perceiving this, I have a feeling I have a sensory perception disorder.
Banned
No it is how you perceive what you have in memory. Sensory perception is only the trigger, memory dictates what you do with it.
Banned
But there is a cure it only means taking the next three steps. Core beliefs, cognitive restructuring and finally an exposure check.
Senior Member
Habitually drinking will make you feel pretty miserable too. Cutting out the alcohol should be #1 on that list for the OP IMO.Originally Posted by Davit
Positive thoughts
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Senior Member
Yes, definately. I remember Callum was using it to stop a major symptom. Hopefully with some help he can find other ways to reduce his anxiety and stop this coping mechanism.
Last edited by nomorepanic; 16-06-15 at 11:22.__________________
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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