Hi

I have had neck/back issues for months.
got tingly hands/shaky too , calves & arm sometimes. It alternates , sometimes whole arm or forearm. then scalp or face.
Saw a substitute dr , primary was off that day. He gave out pills but , a benzo? Nope. I didn't get em.
Anyways , got myself a pillow for my neck & put tiger balm occasionally.
Saw neuro & he suggested MRI then physical therapy , luckily he's not a pill pusher like other Drs . He wanted me to overcome this naturally .
Any tips on how to be calm during scan?
I've gotten them before but it's been yrs :/ anxious ...definitely .