I had been doing really really well the past 2 weeks with my anxiety and depression, so much so I did something I hadn't done for years-Went out for a meal, anyway, I was feeling abit groggy yesterday but still in good form, I went to bed lastnight in a really positive mood, woke up this morning depressed, As soon as I opened my eyes the big black clud drew over me, I reckon this was caused by the flu, I feel rotten, so much so I had to take the day of work, which then added guilt to my depression, Is it normal for the flu to cause depression??
A happy person is fully caught up in the moment --and is not thinking about the past or the future.