hi
please for all of you that suffer with these horrid things can anyone give me advice on how to cope i am so frightened by them and at the moment i am having loads of them i am really focussed in on them . its making me not want to do anything or go anywhere for fear of having them. all my rational thinking has gone out of the window . i know i have had a really stresfull couple of months but i am obsessed with getting them
i really can't cope anymore
sammie