Re: Holter results - still have questions :S -
Sorry, nothing scientific from me, only shared experience in that benign palpitations can affect alot of people, it's just that some of us are aware them and others aren't. I first became aware of them in my 20s and still get them now at age 62. They've come and gone over those years and ive had various tests, all negative results. My husband gets them too but he can't feel them and is only aware of them if he takes his blood pressure on our home monitor...most unfair.
I've learned to live with these ' missed ' beats and flutters although I know how uncomfortable and scary they can be, so does my GP because he suffers with them too and has prescribed the same beta blockers that he himself takes, which help a great deal by blocking alot of the adrenaline. If these palpitations interfere with your quality of life, ask about taking low dose beta blockers perhaps. Also, it was good advice re stimulants such as too much caffienated drinks etc. I have decaff tea and coffee, don't smoke and have cut right back on alcohol...All have helped. Having an irritated stomach can irritate your heart also, eating hot spicy food for instance.
I know it sounds like a life sentence because I've suffered with these skipped beats for many years, but wanted to tell you that in over 40 years the palpitations have never developed into any kind of heart disease, never strained or stressed my heart in any way. It's a good heart that can be a little sensitive sometimes is all.
Take care
Cath x
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Without fear there cannot be courage - Christopher Paolini