Agoraphobic for 14 years and have been fighting it since then.i had major setbacks this past month.i havent flown for the past 15 years due to fear and now my brother has organised a one hour flight trip!!! Initially i was all ready to go aheadvand conquer this fear but as the day comes closer am getting very uneasy and restless . especially after the setback....
How should i stop the fear?