Hi my NMP family,
I am flying to Majorca in approx 3 weeks and I am freaking out! I have flown a few times before and panic attacks have been so awful on the plane. But I do not want to deny myself overseas travel so I will always strive to do my best. This time however, I cannot stand the discomfort of the fly due to anxiety and panic and the overwhelming urge to get off! Has any one had any experience with taking Benzodiazepines for flying? I have heard that valium and xanax can work wonders so I just want some feedback. I currently take Seroxat and Propranolol (as and when needed) however I just want to take the edge off the anxiety. I have a Drs app this week so will discuss with my GP too.
Any experiences would be helpful. Thank you!