Hi
I'm new to this forum, which is great by the way. What do you guys do when you get an attack. I had one in the cinema last night and its years since anything like that happened to me. It wasnt my heart this time, i kept getting this feeling of dread surging through my body. My arms and legs felt week, I had to keep fidgeting to take my mind off it and I got hot and felt trapped. When I got home I went straight to bed hoping that the feeling would be gone by the time I awoke, but I couldnt sleep, everytime I started to drift off that feeling of dread surged through my chest or stomach, it was horrible. What can I do to get rid of it if it happens again. I'm now panicking that it will happen whilst I'm at work.
Help!
Deb xxxx