hi everyone
its been along time since ive been on here thought i was on top of my panic attacks. the last week they have been comming back ive had a few episodes where ive managed to calm myself down and get on with it.And some where i fel like im loosing control where i get these weird feelings and thoughts raceing through my head not quite sure how to cope?.
The really daft thing is we are in the process of getting a dog its something weve been wanting to do for a long time my husband and kids are desperate for one (so am i ). But ive been haveing real bad panic attacks over it, dont understand why! Does anyone else get like this?
Sorry for going on but dont know what to do the panick attacks are getting that bad dont want to go out i also suffer with depression and feeliong very low at the moment.
any help or advice would be great
thanks karen