Has anyone tried cognitive behavioural therapy? I'm booked in to see a psychiatrist in a couple of weeks. Panic attacks are really getting me down, I hate being anywhere that's even remotely far from home. I never go out by myself. I'm on beta blockers, and they worked at first, then they came back, and it was more of a shock. I get really distressed when I get one, bursting into floods of tears and I panic even more about getting home. I tried rescue remedy, but it didn't make much of a difference.