New to this but really need some help :( I am 21 and just recently moved house a few months ago this was when my panic attacks started again. I have been on 30mg citalopram for a few years now but the doctor upped them to 40mg after I moved house etc. It was horrible I was just so angry and mad all the time still feeling really depressed and anxious and felt like I wasn't really here. So he dropped them back down to 30mg a month ago and I literally feel like I need to be signed into a mental hospital I feel so depressed I'm crying all the time I am so anxious. But the worse part is the feeling that I'm not really here it feels like I have a million people in my head looking and trying to focus on everything that's going on. I'm just on the outside looking in. I am so afraid that I am going insane and that I'm going to be sent to a mental hospital or something. I just feel like I'm never going to be 'normal' again.