Good luck, Tony. Record your thoughts & feelings about it and show your therapist as it will help them understand your needs and show your progress.

Ricardo - why did you ask FMP then? He obliged by answering people may then have opinions they wish to discuss.

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Tony, a separate but related question would be about alcohol. You've mentioned a few times how it affects you with your tongue. Do you think it would be wise to cut this down or out while you do this? (It may be beneficial to stop regardless)