I'm on holiday in Europe for 2 weeks, on the first day of the holiday I had a terrible panic attack during a walk after slipping over. Since then I've felt really isolated and panicky every day. Always feeling close to another panic attack. To the point where I hide in the bathroom hoping time goes by faster so I can get home. I'm on holiday with the other halfs family which doesn't help matters.
I don't really know how to cope apart from shutting myself away inconspicuously whenever I can.
Any coping strategies much appreciated.