Baby steps Phil, every time you challenge the OCD is a victory.
I think eating the sausage roll was huge as was having your friends round.
Yes there will be other things that worry you but you will get better at talking yourself round.
Well done
Baby steps Phil, every time you challenge the OCD is a victory.
I think eating the sausage roll was huge as was having your friends round.
Yes there will be other things that worry you but you will get better at talking yourself round.
Well done
I'm worried the area where the ant spray was put down its contaminated now though so I fear if ever paint it or touch it even if I was the skitting down it will burn me as ant spray Isn't to come into contact with you?
I found the thread so here it is:
http://www.nomorepanic.co.uk/showthr...ghlight=safety
---------- Post added at 05:31 ---------- Previous post was at 05:22 ----------
What about the sprays that are child/pet safe?
Basically, as long as you follow the safety instructions, everything is fine. The products are mass used across the country (and world) and no one is getting affected by them.
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I'm just too worried to put my drawers back into the wall incase it touches the skirting. If I wash it with soap and water will it be clean again my anxiety has me worrying it's contaminated forever and I can't touch that area?
---------- Post added at 18:39 ---------- Previous post was at 17:29 ----------
I'm also worried if I have a family in the future where I can put dirty washing as if someone touched it or put a wet towel somewhere I would bin stuff.. my only solution I can think I is to build a cupboard.
your so paranoid on really small things
Its the anxiety talking, Phil.
As Terry suggested, in an earlier post, you need to gradually try to face the OCD - step by step. (Especially if you wish to have kids one day!)
The skirting board can be wiped down with detergent. Many families keep their dirty clothes in a plastic laundry basket (its light & can be wiped down).
Update:
Disaster PlayStation controller hit the area on the floor where the ant spray was spayed now it's toxic bad for the environment now I never got round to cleaning that area im worried I'm going to ditch the controller and buy new like I always do?
Another big anxiety disaster
I blocked the toilet as I do with using too much toilet paper and I was needing the toilet so I waited one hour and I got so desperate I unblocked it with my hand and had to go after drinking too much juice and the water was high none hit the ground but the water went down I hit my hand off the bath pannel with toilet water and maybe when I rushed to the loo my boxers took a trip so I am binning them.
Im worried the whole bathroom is horrible I sprayed it all down and cleaned it and showered my anxiety is less as I watched the OCD programme and I am starting to believe and accept things can be cleaned and obsessive cleaning is actually good if it means the place is clean.
I believe this is a solution to my ants I googled it and said they hate the smell of cleaning stuff and like smell of sugar so I'm going to give the house a spring clean is this a good idea?
Anybody
Follow any cleaning instructions for things that touch the ant spray area. You will be walking on that area I would imagine and so it will be possible to clean the things that touch it. The controller is plastic so it's not going to absorb the chemicals so perhaps a quick rub down with a wet wipe may even do it?
---------- Post added at 05:03 ---------- Previous post was at 05:00 ----------
Are we talking something like OC Cleaners? I really don't think obsessive cleaning due to fear is a good thing. You can clean without it being obsessive and no fear is involved either.
Just wash your boxers, Phil. Think how your boxers get dirty from you wearing them and you don't bin them for fresh each time, you wash them and wear them again. There is nothing in that toilet that cannot be washed out of your boxers, even if you need to boil them...something women have been doing for a long long time with their husbands skid marks.
Spring cleaning is fine BUT not obsessive spring cleaning. Do things once and once only. Returning to do them again & again is obsessive and just feeding your disorder. The same with your bathroom - do it once and walk away and sit out the anxiety, which will fade.
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For free Mindfulness resources, please see this thread I have created to compile many sources together http://www.nomorepanic.co.uk/showthread.php?t=168689
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