High levels of anxiety and depression

[Blairsmum2003]

Hi I've recently went through a miscarriage and my anxiety levels are high and having really bad depression that it's now affecting me physically and I can't cope with day to day things I just feel really no we'll all the time and don't know where to turn any advice would be great

[xValx]

Hi,
Just to say i understand how you feel, went through a miscarriage many years ago and was very depressed afterwards.

Val

[Penny19]

Hi sorry to hear your sad news. I have recently lost a baby too. It's been a very difficult time. All I can say to you, is to give yourself time to grieve. Your hormones will be all over the place at the moment. I felt guilt at first, thinking it must have been something I have done. But unfortunately it's natures way of taking control. My baby was quite poorly and I was advised he wasn't going to make it at my scan. Please be easy on yourself, try and keep positive and do things you enjoy. Time will help. I found talking to my midwife a great help and also early pregnancy unit. Please don't over think the situation, and keep positive thoughts. I'm here if you want a chat or ask any questions. I find talking about it does help x