Sorry in advance for being a bit too graphic and gross!
But I haven't pooped in 3 days now. I have really bad tummy cramps and also very bad wind. But I literally can't poop. I know I need to go but I literally cant!
Does anyone have any advice of how to release it? Do over the counter laxatives work?
Also Should I be really concerned ?
Senior Member
Unfortunately, I've dealt with this since cancer treatment. If it's a chronic issue then taking a generic stool softener can help or a fiber supplement like Miralax or the like. Otherwise, when things get that uncomfortable, good 'ol Milk of Magnesia does the trick in good order.
Positive thoughts and poo threads (or not for that matter!)
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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