"If you avoid something - running, weights, yoga (professional mental health help) - it's a sign that's the activity you need to do. Because, to be honest, you likely skip it because you're bad at it or it feels difficult. Forcing yourself to practice these things doesn't just make you more functionally fit. It builds confidence and makes you into a person who invites challenges instead of one who shuts them out."
- Laird Hamilton (B - 1964)
American surfer
Positive thoughts