Hi all
I'm totally new to this. Well I've suffered with panic attacks since childhood, but i only get them in social gatherings.. when i have to speak in a group setting. I'm ok with family & friends but if it's work or strangers i have a full panic attack and can't even get any words out as i'm so out of breath. I have to attend weekly meetings at work and it's becoming unbearable. I'm trying to find ways of avoiding going to the meetings. I hate people looking and listening to me. Is it people i have a fear of? Just wish there was some way out.
KW