Hi all,
please, please, please tell me its that time of year or its something in the water because my health anxiety is at all an time high[?].
I can't find a real reason for it, but i'm loosing hours of my life in a total state of panic. I won't even go there with the suject of my worries[Sigh...] too many to mention.
My other half thought i was worse for going on here and in chat, so i've cut my time online dramatically. Also i am now almost tea total (tho' not tonight me thinks).
I take b vits, evening primrose, drink herbal teas and take beta blockers.
I'm waiting for CBT to start later this year.
I need to change and get out of this panic, but right now i'm short on ideas, motivation and hope that it will ever go away.........
anx x
Laughter is a tranquilizer with no side effects