Recently i posted a thread regards to my anxiety thoughts , thanks for all the reply and advise. that particular thoughts has slowly faded away as mention but a new kind of intrusive thoughts came into my mind.
i am a luxury watch lover...its my hobby ... but one day i accidentally hit my watch against my wife teeth as i wasn't on purpose its just purely an accident. of cause my first reaction is to ask my wife is she ok. she replied ok. just a few seconds later an intrusive thought came in my mind, was my watch damaged...was my watch scratch....??? i did a check and found that my watch was in good condition was not seen any defect for the impact at all...... but the intrusive thought keep telling my mind that my watch was damaged in a way which my eyes didnt managed to see clearly... i keep did check on it....seems to be obssessioin.... but the obssession did not last long and bother me much.... the only thing which bothers me much is the thought of that keep on telling me that the watch is damaged ........... i was think to change to another watch but i love this watch so much...... i dont feel like changing ...but i just cant stand the intrusive thought in my mind. whenever i change my watch mainly is because of my thoughts.......... telling me its scratches...its out of shape..... its small for me..... its...etc etc..... i somehow managed to control this thoughts for sometimes and its came back again
while thinking of changing to other model of the watch... i keep on having running thoughts of some of the watch models name is meaning something bad..... for examples... sea dweller ... the dweller makes me thinks of spirts( ghost) dwelling around . and for sunburst i keep on thinking that sunburst mean end of the world... i feel like i m going crazy........ how to stop all this running thought??????????
i have fren with ocd.... they cant stand single scratch on the thing they loved.... one of my fren who suffered from ocd tolds me that he had to change his phone every 3 months as he cannot stand the scratch on his phone... please advise.... i have been changing for a few watch for the same model for the past 1 years.... but for this time i really dont feel like changing anymore... please advise how to stop this thoughts and carry on my life.......