Vitamin D deficency may be causing your problems

[MyNameIsTerry]

Some interesting info about light boxes that shows some updates since I last looked at them:

http://www.naturalmedicinejournal.co...jor-depression

Key Findings

At the end of the 8-week trial, mean changes in MADRS scores from baseline were significantly greater in those who received the full-spectrum light therapy compared to fluoxetine. Of the patients receiving the light therapy, 43.8% went into remission compared to 19.4% of the patients who were taking fluoxetine alone. There was a 58.6% remission rate in the patients who received both the light therapy and the fluoxetine.

It looks promising and all without nasty start up side effects.

[KatiePink]

I think i may be deficient in vitamin D based on the symptoms and the fact that i have more or less been in my house for the last 3 months, bar the odd doctors appointment. Doctor hasn't mentioned anything could i bring it up and request it to be checked?

[skittlebeanz]

I've also found that supplementing my diet with B1, B6 and Inositol is having a positive affect on my mood. I'm less 'foggy' and anxious when I keep up to date with these supplements than those periods when I forget to take them or eating badly