Hi, I take Beta Blockers to help get through talking in weekly meetings. They take away the racing heart, trembling etc but because i still panic in my mind and this affects my eyesight. I think because the beta blocker relaxes my body i still fight against the panic and i end up looking scared. I find my eyes widen and i can't focus properly when i have to talk and i'm sure i make people nervous as i look at the way they are looking at me. I wish i could feel more relaxed and not look so frightened! i feel so stupid. does anyone know of anything that could help take me deal with this?
KW