Goal Thread!!!!

[Ammeg]

Hello all,
As many of u know i am a lot better than i was, I still have my hairy moments but the anxiety passes alot quicker nowadays!! So i help afew people on this forum.... well i like to think i do (lol).... by helping them make mini goals for themselves!!! So i thought I would put up a post for everyone to write their mini goals on.. or big goals!!! A goal can be goin to the shop or walkin 2 doors away, wot matters is u make a goal for uself it doesnt matter how big- there are no small goals when u have this illness... I think this is an important part of recovery!! Well ive yacked on enough I think.... so wot ya think guys??? Any goals??
Love
Gemxxxxx
btw... if anyone doesnt want to post their goal on forum pm me....

[normalwisdom]

Whats your goal Ammeg?

Mine is to drive to "THE BIG TOWN"

Steph

[mooks]

my goal is to go on holiday without spending my time wandering around the dparture lounge unable to breath, terrible anxietyetc...my poor family

[rosebud]

My goal is to learn not to fear the worst all the time.
Traceyxxx

[weepinky]

What a great idea Ammeg!

Mine is to look forward to things instead of dreading them[^]

Love Pinky

Yesterdays history, Tommorows a mystery, today is a gift, thats why its called the present.

[Granny Primark]

Thanks gem for this post. Its come at just the right time for me.
Today me and my hubby have decided to get rid of the pressies we bought for our beloved grandaughter that we are not allowed to see. They were returned to us last year after a family dispute.
Seeing the cards we bought her when she was born, the silver bracelet with her name on and the rocking horse with her name on has had me in tears for most of the day. We are keeping them so in years to come shel know how much we loved her.
The rest of the stuff is going. I feel that is a massive achievement for both me and my hubby.
Perhaps once they are gone we will be able to move on.

Take care
LYNN xx

[Piglet]

Mine is to be open and honest about my anxiety and panic attacks and to try and be patient with myself!!

Oh and to cut back abit on the old pringles!!

Piglet

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[Krakers]

Hi all - didn't even know I needed goals before Shay pointed it out to me. Was just plodding along.

Got a few goals now, like taking my daughter out on Sundays again, getting off the booze and to stop thinking the worst. I think I need a few smaller ones though inbetween so I can at least tick something off as weeks go by. Will have another think tonight and see what I come up with.

Mooks - Holiday is a big one for me as well. Tell you what, I'll do your departure lounge if you do my flight

Krakers.

[Southern_Belle]

Great post!

Try not to worry over things I can't control, not focus on my weight as much and get to physical therapy 3 times a week.

Belxx

"Our thoughts are our reality"

[wobily_lin]

great thread gemma x

Atm mine is to restart my cbt n get some kind of life back....as my son will b leavin home very soon n living in an autistic college...will b so hard but will also give me some time to focus on me for a change..x

Take care,
Lin xxx
"Fear is dat lil darkroom, wer negatives r developed", so positive thoughts okies!!!!!