Worried about alcohol/diazepam please help

[Ditapage]

I took my prescribed 5mg of diazepam yesterday afternoon at about 12 for anxiety. At about 7pm at night I had 1/3 cup of red wine at dinner with friends, because I completely forgotten I had taken the Diaz. I had a terrible night of panic after I read not to mix these two. I didn't feel any excessive drowsiness or anything but spent all night freaked out expecting my heart to stop. It's now 3pm the next day and I'm still scared about what I did and panicking about something bad happening because Valium has a long life. I've read all the horror stories. If nothing bad happened straight away or all this time later and the alcohol is out of my system now, can I stop panicking yet? Thanks. I won't ever be doing this again. I didn't have that much to drink - 1/3 glass of red wine like I said - but I'm scared of things like delayed reaction. Thanks for reading

[dally]

Nothing will happen it you.
At worse, alcohol heightens the effects if diazepam, but as you had taken relatively little of both, you shouldn't have noticed anything.

If I were you, I would use alcohol rather than diazepam to control your anxiety when out.
Alcohol is excreted in one hour for every unit of alcohol. So you know what you're dealing with.

[Ditapage]

Thanks for your reply. I know I was being a bit dramatic now but anxiety is never rational!