I know I shouldn't but lately ive checked my BP and it's gone from its usual 105/60 to around 110/80. I know this sounds normal but I keep worrying that's high for me and some things wrong.

This morning it was 105/80 and I worries aren't those numbers too close together? I'm having cbt and supposed to be stopping checking my bp as it makes me feel very worried. She said I had been stressed with the return of my anxiety recently so it's normal my bp is a little up but she said that my readings were normal and no need to see my gp.

I just keep worrying because randomly when I used to check it, it was always 110/60 even if worried or stressed. It's got me thinking alsorts. I feel much calmer the last few days so hoped my bp would be back to normal to reassure me since I last checked it last week. Now I'm back worrying again 😯

Any wise words to calm a silly woman who should know better