day 8-
feeling overall quite good today. anxiety seems to be getting me more at home thinking about things - but when i go out it seems to disappear which is a really good sign. went out for a meal with my boyfriend + family and while i was anxious before hand - once i was there i didn't get one wave of anxiety, which is good for me on a good day never mind how bad i've been lately. super proud of that!
back to work tomorrow so lets see how that goes. work on a sunday, YUCK!
still a little yawny and achy muscles for a few hours after taking tablet, but i must admit i kind of like the feeling? it gives me an excuse for a good stretch ha!
I'm still meditating 30 - 60 mins a day which is really beginning to take effect also.