Great week for me.

[tymcintosh]

Hi everyone

Just thought i'd let you know that apart from sleep, i've had a great week and seem to have the panic monster by the neck. I have been to my gp yesterday. he prescribed some sleeping pills, and I had some great sleep last night too. Woo hoo all is good. Hope you are all well and coping, and that my success continues. Thank you for your support.

Ty

[seh1980]

hello there Ty,

Wow - it's great to hear that you are doing so well!! Not only have you been feeling well for a week but your confidence will now be boosted so that you will be coping even better in the future. Well done!!

Sarah

[nomorepanic]

Hi Ty

Great news!! I dont sleep well either and I am convinced that a good nights sleep always helps!

What did he give you can I ask?


Nicola

[sal]

Hi TY

I hope you continue with the sucess story and keep us all posted.

Well done you and keep it up. Getting a good night sleep is great and does make you feel so much better.

Keep us posted to how well you are doing as it gives us all a lot of hope and positive thought.

Thinking of you.





Love Sal xxxxx

[Meg]

Hi Ty

Excellent news -

I hope you've journaled it all as a reference point should you need to refer back to it ...

Keep doing what you're doing.





Meg

It is impossible to get out of a problem by using the same kind of thinking that it took to get into it.
- Albert Einstein.

[tymcintosh]

Hello all,

Still doing quite well although have been battling the panic monster for the past two days!! Stupid me. I was doing so well I thought I'd stop taking my meds and now its starting to creep up on me again, but I aint going down without a fight!!

In answer to your question Nicola the doc prescribed Zopiclone, although i wont be taking them again i dont think as the side affects were bad[V], I was well drowsy the next day and had no energy. I was almost falling asleep standing up.

[Merlinssister]

Have you tried the herbal Nytols? My other half swears by them.

[jo-jo]

Great news hun Fingers crossed that this week is just as good if not better!

Best wishes, Jo xx

[nomorepanic]

Ty

Try Valerian - it is herbal and does help me to sleep.

Nicola

[sal]

Hi Ty

Sorry to hear the panics are still there but you are right in not relying on the sleeping tablets as they all have quite strong affects.

Try the herbal remedies that have been suggested a lot better for you.



Love Sal xxxxx