Hello, I have generalised anxiety disorder and I am going on holiday to France in two weeks, I haven't been on holiday for three years and tend to get extremely anxious when leaving the house for a day, let alone a week. I booked the holiday when I was going through a time where my anxiety levels were fairly low and hoped for the best but the closer I get to the holiday the more anxious I'm getting. I am travelling by Eurostar and as you may be aware there has been a lot of things happening in the news regarding the refugee crisis, which is a terrible situation for the poor people but it just adds to my anxiety. I tend to think up worst case scenarios and at the moment have convinced myself I'm going to get trapped in the channel tunnel and have a full blown panic attack (which did happen to me the last time I went on a plane) I'm just wondering if anybody has any techniques on how they deal with their anxiety when they travel? Also I have thought about going to the doctors to see if they could give me something to calm me down for my travels, unfortunately my doctor doesn't tend to administer medication for anxiety and instead sends me off to CBT which really isn't working for me. Thanks for your help.