hi

the last 2 weeks have been so horrible, i first got a pain in my lower left rib and this then spiraled a huge fear that there night be something terribly wrong.
the original pain has gone but im obsessed with that area and im constantly waiting for any aches or pains, so far ive been to the docs 3 times in about 5 or 6 days and they arent worried about anything i have said.

ive never suffered with anxiety like this before and its taking over my life, why cant i calm down now that the doc has said its nothing to worry about?
im so scared all the time and feeling all kinds of random aches, niggles ect and it just makes the anxiety worse.

how can i get a grip on this now and calm down ?