Zumba

[littlelostsoul]

So I recently decided to try zumba, it was initially to try and lose a bit of weight, but actually its helping me in all kinds of ways, i goon my own and rarely chat to the others but i feel less stressed and i feel like i zumba my stress and anger away. im still hoping to have counselling or cbt but at the moment Zumba makes me feel a dam site better than i have in a long time

[jayb1]

Good for you . I don't think many people would be able to socialise after zumba it looks exhausting. I'm a yoga girl myself. Anything that make you feel just that bit better is fantastic

[meche]

Zumba is the best . I used to go to Zumba twice a week & not only is it great exercise, the music is fab and makes you feel awesome. I downloaded most of the songs to my phone & dance around the house to them . Met some great people too. Unfortunately my classes got cancelled due to my instructor having personal committments so looking for another class at mo. Keep it up!! xx

[littlelostsoul]

Thanks both of you, I go twice a week and its definitely making em feel better, must get the songs on my phone