How do I start? After weekly psychotherapy appointments (14) I felt I was starting to get somewhere. I was starting to manage the panic attacks without running to the diazepam just taking my 225mg venlafaxine and a half diazepam. The sheer terror that I was waking up with was starting to ease and it was becoming a little less terrifying going through the door managing to go in 2 tiny shops on my own while mum waited outside. After the a and e visit and the journey to the assessment centre for the cancelled appointment I've had a huge setback . I hate to use that word because it even sounds negative but blip is too small to describe it. Morning terror is back , i ve got no control over the panic attacksand and back to taking 2 diazepam just to get through the day. Im still doing my walks into town with mum and going in a couple of shops but its horrendous . Every day I say right come on ,you were doing so well let's start again but its just not working. Am I just not giving myself enough time to get over the fact I had to do 4 car journeys after not travelling for 10 years? All the advice I give to other people of distraction and coping techniques and relaxation just isn't working for me.help me !