Sometimes you get as much help on this Forum Doze.
It does annoy me that they provide only 6 sessions and their stupid waiting lists of up to a year!
I would get your support on here for the time being. It certainly helped me through the worst.
I find tiredness, stress and worry the worst offenders for the Anxiety to breed.
If only Life was a little sweeter?
I can see you are new on here and I hope you get the benefits from here you need. There are some really lovely and genuine people on the Forum and I have no doubt that you will get the support you need on here.