Been doing really well lately, went in Bath, feeling relaxed reading book when all of a sudden I get palpitations, started to panic, felt like I couldn't breathe.
Calmed down a bit now after a quick call to my Mam, why does this happen? Why does it just come from no where, I'm used to anxiety that I've created in my mind by dwelling, catastrophising and googling, but I don't like this type that comes from nowhere and scares the living daylights out of me and ruined a perfectly good bath.
I do think I'm suffering some kind of digestion issues but I've been able to rationalise these with some thorough talking to myself and a large bottle of gaviscon.
Maybe I've laid down too soon after my tea, who knows?
I'm determined not to let it ruin xfactor and writing this has strangely made me feel a little better.
Xxx