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[Mota7904]

Hi I'm new and having been having panic attacks for 20 years but the past three days I cannot get my mind to rest, racing thoughts, feeling of doom, etc...

[venusbluejeans]

welcome to NMP

Why not take a look at our articles on our home page, they contain a wealth of information and are a great starting place for your time on the forum.

I hope you find the as site helpful and informative as I have and that you get the help and support you need here and hope that you meet a few friends along the way

[Yorkshirewife]

Totally understand that feeling - it's like you want to turn your head off but you can't? I've been trying to read a lot - I got a load of books from a friend and that's helped a bit - but I'm better with people around me x