Lately my head feels so heavy. I way over think, I give myself headaches. Then when my head hurts I over think that I am going to die. I have a severe fear of death recently and this all triggered off when a family member killed themsleves. I have good days and bad days. I'm just fed up of feeling like this. I do feel much better though when I have a good diet and exercise and sleep though, so maybe I should stick to doing that. Anyone with the same types of anxiety?