Quote Originally Posted by jduh View Post
My step mother suffered Post Traumatic Stress disorder after being involved in a very bad car accident. She was off work for nearly a year because of it. After having CBT though she is now recovered and has been back at work for 2 months now.
I have just started my CBT after a 6 month wait, have only had 2 sessions and i am really scared about the idea of doing things that could make me panic but my step mum said it really is worth it in the long run so i'm going to push myself.
I hope it works out for you, my counsellor has also said it can make you feel worse before you start to feel better but don't let that put you off, just let it prepare you!
x x x
It has worked well for me and I continue do my TEA form exercise daily and I feel like I am continuing to make more progress and keep my anxiety under control better. It definitely is hard work at first but once you start making progress you kinda forget the hard part from the beginning