Hi everyone
I havn't posted on here for some time but I have a question.

I have been suffering headache/pains etc for several weeks. Have been to the doctor numerous times. They seem to think combination of sinus, muscular and tension. However, I suffer extreme health anxiety and have convinced myself brain tumor! My doctor suggested I get an MRI at least for peace of mind. Thing is, I'm really nervous of having one. I had one a couple years back and I can't say it was my most favourite thing. I know I'll have it though and hopefully nothing bad shows up.

I just wondered if anyone had any advice on best way to handle it when your anxiety is sky high lol. I don't want to take any medication.

thanks everyone xx