Originally Posted by
Suziewuzie
I suffer with this terribly, it's really the only anxiety symptom that I've never managed to shake. It's very hard to explain to people and because of this I find it very isolating. I moved house today and spent the whole day in a dream world, was looking at all of my things in boxes thinking "I know I packed them & I know they're mine but I don't remember packing them and they all feel so foreign"
I just try to carry on as normal. It's hard but the more I focus on it the worse it gets and the more scared I become, so now I just tell myself "Yeah I feel like I'm not in my body today but I am, so shut up and get on with it"
It's not ideal lol but I really haven't found any other way around it.