Psychodynamic

[uru]

Anyone else not sure about this approach?

Had it twice now and it seems like the Counsellor is trying to look for something in my childhood which led to present anxiety. I'm very dubious.

[Carolin]

I am having this therapy.

It looks at your past to discover where your anxiety and negative thoughts could have stemmed from.
In my case it was a difficult childhood, and my therapist is helping me to make sense of how things back then are affecting me now.