Morning

[Aquilega]

My apologies for this negative post,its just how I feel this morning don't know if to stay in bed or what to do


SUNDAY 19th DECEMBER 6am
ANXIETY IS AT ITS WORST.SICK,LIGHT HEADED,SWEATING,JUST FEEL KNACKERED
TINITUS,FEEL LIKE JUST GIVING UP BUT I DON'T EVEN KNOW HOW TO DO THAT,HAD ENOUGH OF THIS,ITS NO LIFE CAN'T STAY IN BED DON'T FEEL LIKE GOING OUT,ITS A CIRCLE
THATA ALL FOR NOW,SO TIRED AND WORN OUT.

January 2nd 2016

felt terrible forfor 3 weeks sick all day light headed just feel totally knackered no one knows how i feel every morning seriously thinking of ending it all can't go on much longer there'tablets don't do anything tried them all tried everthing,I still take my furry friend out for a walk I owe her that much,that's all for now

[Phuzella]

Hey fighter. What breed is your furry friend?

[Aquilega]

Hi she's a little Jack Russel

[eternally optimistic]

morning and best wishes for the new year.

Glad you still going out, that is important. Keep doing it.

Are you suffering anxiety/depression and have you got any support.

I had a relapse this time last year and felt like you, I think.

Are you on any meds which can help?

J

[Aquilega]

Hi ET I take 50 mg of sertraline each morning but tablets I try not to rely on,I have had GAD for 30 years but occasionally get a break from it,but each time it returns it seems as bad as it gets,my wife is my support,I still go out every day however I am feeling but it just tires me out,I know I am handling this all wrong but you would think I would be used to my friend anxiety paying me a visit,thanks for asking

[uru]

Wow 30 years? That sucks!
Have you tried counselling?

[Aquilega]

Yes tried everything there is you name it I've tried it

[MyNameIsTerry]

Sorry to hear you are struggling (just noticed the name change!).

Are you still getting out with your camera when you walk your dog? With the weather being so mild there are some nice scenes about to snap.

I've only had 9 years so far but I can say I know feelings like that. I've clawed my way back to where I am but there is still so much to do with it fighting me all the way. I get like this far less often now but in previous years I was out on my walks in tears some days as I just wanted something to end it all for me.

Things can change day-to-day so try not to judge it as you feel right now as you know it can also get better. When in the pit, it's hard to see out but when you manage to climb out you look back and know it was just the thoughts of that time and low mood and now you feel more positive about it.

[Aquilega]

Morning Terry and thank you my friend,yesterday afternoon almost back to my old self,totally illogical isn't it,yes I still go out to all the big supermarkets and with my camera however I feel,have a good day

I was going to put my blog in to my signature but I am not sure hoe to do it or if it is allowed

http://wwiseoldowl.blogspot.co.uk/

[Carolin]

I am pleased you had a better day.

I have just looked at your photographs. They are beautiful ,and just what I needed to see on a cold dark afternoon.