Hey!
A week ago I got my OCD back with an obsession I've had before. It is again about travelling dimensions. So the thought popped in my mind and I was like, this is just a though, nothing important. The next morning I wake up, I start noticing my father being kind of energetic and like almost drunk, but i am 100% sure he was not drunk. This weird thing has happened before when I had Depersonalization some time ago.
So in time I started noticing similar things looking weird, and it fuels my anxiety, almost leading me to panic attacks. I start analysing what people say and their behaviour and compare it with their usual behaviour, and it seems different to me.
I cannot get out of this obsession simply because of this analysing and comparing. I remind to myself that the thought is irrational and stupid, but these random things make me believe the thought is real.